Anxiety is one of the most difficult burdens that people have to deal with on a daily basis. In my 30+ years of practice (Psychotherapist & Life Coach) I have learned that there is Not one solution that will help everyone overcome the symptoms of anxiety. The most important determination is to formulate an individual treatment plan for each person suffering from the effects of anxiety. In addition, the person suffering needs to develop a support team to help them through this overwhelming time in their life.
Some causes of Anxiety: Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you are very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.
Additionally, when we Dwell on the future in a Fearful way, this can produce feelings of Fear, Worry and can Result in Anxiety. As well, if we Dwell on Past events this also can create many emotions like Fear, Anxiety and Guilt. We must Learn how to Control our Thoughts and Keep our Thoughts in the Present. This is where Happiness is and where Life can be Fulfilling. We never wait for Happiness, we just have to know where to look for it.
Call Dr. Mitch for a Free Consult so I may go over your life, your symptoms and TOGETHER we can develop a plan of action to help you through what you are experiencing.